meet the routine.
Meet the Routine that fits your day.
Whether you need an energizing start or a relaxing wind-down, our am. & pm.Routines can be experienced individually or combined, tailored to what your body and mind need to reach their full potential.
Drop in when you wanna feel empowered to tackle anything or feel like a reset.
The am.Routine is all about starting the day right — gently waking up your body with a morning stretch, clearing and activating your body & mind with a guided body tapping and breathwork session. Followed by a mild workout to get the engine going, feeling strong and empowered. Rounding it up by setting an intention for your day ahead.
It’s not just about waking up - it's about tuning in and getting energized and to manifest your goals for the day.
As we all know:
A great start into the day does wonders.
am.
PM.
Introducing the pm.Routine, the perfect way to wind down after a long day—whether you've been at the desk or catching waves. This routine starts by gently stretching out the body, followed by a mild workout to release any built-up tension. A guided tapping and breathwork session helps you mindfully decompress, allowing the day to melt away. The final step is a journaling session, where you can reflect on your day—taking time to appreciate the small moments, acknowledge what you've accomplished, and express gratitude.
You'll leave feeling grounded, relaxed, and ready for tomorrow.
am. & pm. combo
The dynamic duo ensures you stay balanced—energized in the morning, relaxed by evening—creating a holistic approach to daily wellness that leaves you feeling empowered, grounded, and ready to thrive.
Side note:
When booked as a combo - they can be individually used within 3 session days.
